Get up and active with this core body workout from the Redskins FITT program
Need a break from studying? Try a few of these study break exercises from the Redskins FITT program.
Get up and active with this body weigh exercise workout from the Redskins FITT crew
Join the YoKid! yoga instructors as they show us some important exercises for a proper cool down.
Join some of the First Ladies of Football, as they show use some important pre-practice warm up routines.
Join former Redskins linebacker Eddie Mason as he shows us proper running techniques.
The Washington Redskins Charitable Foundation kicked off the second year of its FITT program with a fun day at Brookland Middle School as students joined defensive lineman Anthony Lanier for a workout.
Executive Chef Jon Mathieson and Team Dietitian Jake Sankal teach us how to prepare Chocolate Protein Waffles as an easy and healthy breakfast selection.
Watch Ricky Ervins, former Redskins Running Back and Superbowl champion, go through some great speed and agility drills to help you in your workouts.
Watch Laurie Manusky, wife of OLB coach Greg Manusky, go through some important exercises to help keep in shape over winter break.
Watch Nike trainer and Health Expert Deanna Jefferson go through some important static stretching techniques for your next workout.
Watch Assistant Strength and Conditioning Coach Jake Sankal and Linebacker Houston Bates go through some important dynamic stretching techniques for your next workout.