Check out these photos from the Women of Washington Yoga Pilates Fusion class at Bles Park on July 11, 2020.

Former Washington Redskins Coach Joe Bugel passed away Sunday at the age of 80. Coaching under Hall of Fame Head Coach Joe Gibbs from 1981-89, Bugel was the architect of the dominating "Hogs" offensive line that included stalwarts Russ Grimm, Joe Jacoby, Mark May, Jeff Bostic and George Starke.

March is Women's History month and what better way for WOW to kick it off then DC's #HerStory 5k. About 70 members of WOW took part in this race on Saturday March 7, 2020. A cold morning did not sway these women from showing up at Freedom Plaza in downtown DC and walking/running together!  Local NBC Sports Washington anchor and reporter Julie Donaldson joined us along with Raunda Williams, wife of Doug Williams, and their 2 daughters.  Pride, purpose and joy could be felt by all.  Join WOW today to hear more and take part in our fun community events.

Inova and the Redskins teamed up to bring local emergency medical professionals to the Inova Sports Performance Center at Redskins Park to compete for the fourth Annual Hero Bowl Flag Football Title.