Redskins assistant strength and conditioning coach Kavan Latham takes you through a typical game week, detailing his responsibilities each day leading up to Sunday.

Rookies Jeremy Sprinkle and Tyler Catalina share their experiences about transitioning from a college workout regimen to the independence and self-motivation needed for NFL training.

Saturday was the annual WOW Fitness Boot Camp at FedEx Field as plenty of women were able to get a sweat on with certified trainers and Redskins players.

With FedExField as the backdrop, nearly 300 women participated in a boot camp on Saturday, led by celebrity Nike trainer Deanna Jefferson, that combined a great workout and the Redskins, while also supporting a great cause.

Earlier this week, the Washington Redskins Charitable Foundation helped launch the Redskins FITT program, a health and wellness initiative for youth in the local community.

On Saturday, November 12th, 2017 The Washington Redskins Cheerleaders hosted the 4th Annual WRC Family Sport & Fit Camp at Redskins Park.

On Saturday, June 3, the Women of Washington (WOW) hosted a "WOW Fitness Bootcamp" with celebrity and Nike trainer Deanna Robinson.

WOW Members joined celebrity and Nike Trainer Deanna Jefferson completing activities throughout the main concourse and locker room on Saturday, Oct. 8, 2016.

The Women of Washington Redskins fan club hosted a 2015 New Year Fitness Party led by NIKE trainer Deanna Jefferson at Redskins Park on Saturday, January 17, 2015.

The 2015 NBC4 Health and Fitness Expo, the largest health and wellness event each year in the Washington, D.C., area, was held Jan. 10 and 11, 2015, at the Walter E. Washington Convention Center.

The Washington Redskins, in partnership with Health Diagnostic Laboratory and Bon Secours, hosted the inaugural Fit Fest health & wellness expo on Aug. 2-3, 2014 in Richmond, Va.

On Saturday and Sunday, Jan. 11-12, 2014, the Washington Redskins participated in the NBC-4 Washington, D.C. Health & Fitness Expo.

Need a break from studying? Try a few of these study break exercises from the Redskins FITT program.

Get up and active with this body weigh exercise workout from the Redskins FITT crew

Get up and active with this core body workout from the Redskins FITT program

Join the YoKid! yoga instructors as they show us some important exercises for a proper cool down.

Join some of the First Ladies of Football, as they show use some important pre-practice warm up routines.

Join former Redskins linebacker Eddie Mason as he shows us proper running techniques.

The Washington Redskins Charitable Foundation kicked off the second year of its FITT program with a fun day at Brookland Middle School as students joined defensive lineman Anthony Lanier for a workout.

On Saturday, June 3, WOW hosted its annual WOW Fitness Bootcamp with celebrity and Nike trainer Deanna Robinson along with Redskins players Kendall Fuller and Fabian Moreau. Members went through a bootcamp including a series of drills and team exercises throughout FedExField.

On this episode of "Strong At Hart" Chad Englehart, Redskins head strength and conditioning coach, and Jake Sankal, assistant strength and conditioning coach/team nutritionist, help you get stronger by showing you prone row exercises.

On this episode of "Redskins Health & Wellness: Fitness," Chad Englehart, Redskins head strength and conditioning coach, and Jake Sankal, assistant strength and conditioning coach/team nutritionist, help you get fit by showing you how to do a kettle bell swing.

On this episode of "Strong at Hart" Chad Englehart, Redskins head strength and conditioning coach, and assistant strength and conditioning coach Kavan Latham, help you get stronger by showing you how to do horizontal leg presses.

On this episode of "Strong At Hart" Chad Englehart, Redskins head strength and conditioning coach, and Jake Sankal, assistant strength and conditioning coach/team nutritionist, help you get faster by showing you how to do a Woodway treadmill sprint.