The First Ladies of Football pride themselves in offering unique and various types of ways to prepare to be a cheerleader one day...or just dance, work out and be part of a team like one.

This season marks the 8th Annual Training Program. Applicants interested will become part of a mini team over a four (4) month period (September – December 2019)

Training Program classes are ran by 2019 Pro Bowl Cheerleader & Captain, Candess, along with other First Ladies of Football. Alongside Candess, these women will also be coached by Assistant Director of Marketing & Programs and 10-year WRC Veteran, Jamilla Keene, to prepare them for prep classes and auditions next Spring 2020.


There are twelve (12) classes on Wednesdays from 7:00 PM - 9:30 PM, September through December 2019. There is tuition due for those accepted in the program prior to the first class.

Along with choreography, technique and performances, the Training Program participants will work out with the First Ladies’ Fitness Committee to reach personal fitness goals.

We will also hold one (1) Open Class & Fitness Workout on October 23, 2019 from 7:00 PM - 9:30 PM. Even if you are not auditioning for the team, this gives participants the opportunity to train and rehearse like the First Ladies of Football. Cost is $30 for this one time open class. Payments and registration take place up to 30 minutes prior to the start of class.

Training Program dates are as follows:

September 11, 18, & 25

October 2, 9, 16, 23 & 30

November 6, 13, & 20

December 4 & Performance December 5

Applications Due by Monday, August 19, 2019.

Training Program Open Class

Training Program Open Class

All are welcome to attend our Open Class & Fitness Workout on October 23, 2019 from 7:00 - 9:30 pm.

Check back soon to register!