Coming Up
  • Sun., May. 01, 2016 11:00 AM - 1:00 PM EDT Live Sports Sunday

    Join Tim Murray every weekend as he keeps you up-to-date with the latest from Redskins Park,  local and national sports news, and more, only on ESPN 980 and the ESPN 980 App for iPhone and Android! 

Media Gallery

Auto Play On Off

Inside The Redskins: Health and Wellness Pt.2

Redskins Assistant Strength and Conditioning Coach Chad Englehart walks you through some great resistance band exercises you can do at home or at work.