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Community


The Washington Redskins Charitable Foundation, in partnership with the District of Columbia Public Schools and the American Diabetes Association®, is pleased to introduce Redskins FITT (Frequency, Intensity, Time & Type)– A youth health & wellness initiative. Redskins FITT is designed to encourage a healthy lifestyle and assist middle school students in the development of their personal fitness goals. Students will track their progress in the Redskins FITTbook, an in-school tool that includes lessons on physical activity, nutrition and cognitive development.

To learn more about Redskins FITT, please email charitablefoundation@redskins.com


FITTbook Lessons 1-5

Redskins FITT Pledge
Lesson One: Fitness Overview
Lesson Two: Warming Up & Cooling Down
Lesson Three: Components of Fitness
Lesson Four: Physical Activity
Lesson Five: Wellness
Redskins FITT Certificate of Completion

Redskins FITT Workshops

Participating DCPS middle schools have the ability to request up to two Redskins FITT Workshops during the 2016-2017 school year. Workshop topics include physical activity, nutrition and cognitive development and last between 60 and 90 minutes each.

FITT Workshops

The following DCPS schools hosted Redskins FITT workshops during the first semester of the 2016-2017 school year:

Brightwood Education Campus
Brookland Middle School
Eliot-Hine Middle School
Hardy Middle School
Hart Middle School
Jefferson Middle School
Johnson Middle School
Kelly Miller Middle School
Kramer Middle School
LaSalle-Backus Education Campus
Leckie Education Campus
McKinley Middle School
Oyster-Adams Bilingual School
Raymond Education Campus
Sousa Middle School
Stuart-Hobson Middle School
Truesdell Education Campus
Walker-Jones Education Campus
West Education Campus
Wheatley Education Campus
Whittier Education Campus

The following DCPS schools hosted Redskins FITT Workshops during the second semester of the 2016-2017 school year:

Capitol Hill Montessori at Logan
Cardozo Education Campus
Deal Middle School
Eliot-Hine Middle School
Hardy Middle School
Hart Middle School
Johnson Middle School
LaSalle-Backus Education Campus
Raymond Education Campus
River Terrace Education Campus
Takoma Education Campus
School Without Walls at Francis Stevens
Sousa Middle School
Stuart-Hobson Middle School
Walker-Jones Education Campus
West Education Campus
Whittier Education Campus


Special thanks to our Redskins FITT Workshop Partners:

Deanna Jefferson Fitness
YoKid
Teens Run DC
Playworks-DC
NuYou Wellness
American Dairy Association North East
Real Food For Kids
GO-Adventures