The Washington Football Charitable Foundation, in partnership with District of Columbia Public Schools, created FITT (Frequency, Intensity, Time & Type) – a youth health & wellness initiative – to empower and assist middle school students in the development of their personal fitness goals. The program is comprised of three (3) key elements: the FITTbook, FITT workshops and instructional online videos.

To learn more about FITT, please email charitablefoundation@washingtonfootball.com