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Redskins Health & Wellness program.

Stretch Like a Redskin

Redskins.com TV presents an exclusive Health and Wellness feature to help you learn how to stretch like the pros. Assistant Strength and Conditioning Coach Harrison Bernstein takes us through the same routine used by Redskins players.

Andre Carter: Fitness for Life

Around Redskins Park, they call him the "Abs Man". His body fat is in the neighborhood of four percent. In the weight room, he's something to behold and in his spare time he does martial arts. Full Story

A Quitter Goes the Distance

I'm Marc Clark, and I'm ready to quit." With those eight words, Marc Clark, a native Washingtonian, committed to a smoke-free life. Full Story

FedExField Hosts Men's Health/Prostate Awareness Day

On a brisk Saturday in September, the Redskins' locker room was crowded with men excited to step onto FedExField - these men were being proactive about their health.  Full Story

Focusing on Children and Diabetes

Living with Diabetes: over 20 million across the country and here in the DC area over 500,000 people - here is an inspiring way that one star is helping.  Full Story

Health & Wellness Archive

Click here to post a question for our Redskins team doctors,
and we'll post the reply below!

We will try to answer every question, but please forgive us if we don't post every question... our docs get a little busy... thanks for the understanding (oh, we'll keep everything confidential).

Latest from Ask the Team Doc Q&A

Question #1

I am traveling from Washington, DC with two fast pitch girls' softball teams to play in a college showcase tournament next week in Denver, Colorado. My girls are 16 ? 18 years old. What are symptoms I should watch for altitude sickness? What can I do while we are there to prevent hyperventilating? Any suggestions how to manage them for the week we are there playing softball?
View the Doc's Answer

Question #2

This is the greatest thing in the world. Thank you. My son is a High School offensive lineman and this will help him augment his team workouts and my own Martial Art workouts. Where can I find out what some of the terminology is, such as cobra stretches? Also, on the pattern runs, what part to the O-linemen do? Thanks
View the Doc's Answer

Question #3

I would like to get more information for my son. He is 11 years old and needs to lose some weight and get healthier. He also needs to learn how to strengthen his upper and lower body.
View the Doc's Answer



Upcoming Events

Saturday, September 20, 2008

2008 City Place Mall Healthy You, Fit Kids Health & Fitness Expo
Saturday, September 20 from 11:00 a.m.-3:00 p.m.
Check back for more details.


Click here to view our monthly events calendar.
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