On Now
Coming Up
  • Thu., Oct. 23, 2014 11:00 AM - 11:15 AM EDT Live Player Press Conference A select Redskins player speaks to media before practice at Redskins Park in Loudoun County, Va. on Thursday, October 23, 2014
  • Thu., Oct. 23, 2014 3:00 PM - 3:30 PM EDT Live Gruden Press Conference Redskins head coach Jay Gruden speaks to media at Redskins Park in Loudoun County, Va. on Thursday, October 23, 2014.
  • Thu., Oct. 23, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Oct. 24, 2014 1:00 PM - 1:30 PM EDT Live Gruden Press Conference Redskins head coach Jay Gruden speaks to media at Redskins Park in Loudoun County, Va. on Friday, October 24, 2014.
  • Fri., Oct. 24, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Mon., Oct. 27, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Mon., Oct. 27, 2014 7:00 PM - 7:30 PM EDT Live Verizon Gametime Live Redskins pregame show hosted by Larry Michael LIVE from AT&T Stadium before the Redskins vs. Cowboys game on Monday, October 27, 2014.
  • Tue., Oct. 28, 2014 12:00 AM - 12:30 AM EDT Live Gruden Press Conference Redskins head coach Jay Gruden takes the podium following the Redskins vs. Cowboys game at AT&T Stadium on Monday, October 27, 2014.
  • Tue., Oct. 28, 2014 12:30 AM - 1:00 AM EDT Live Player Press Conference Select Redskins players take the podium following the Redskins vs. Cowboys game at AT&T Stadium on Monday, October 27, 2014.
  • Tue., Oct. 28, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

Training Program



The Washington Redskins Cheerleaders pride themselves in offering unique and various types of ways to prepare to be a cheerleader one day...or just dance, be in shape and look like one.

This season marks the 3rd Annual Training Program. Applicants interested will become part of a mini team over a four (4) month period.

Training Program classes are taught by Pro Bowl Cheerleader and Captain, Maigan as well as several Alumni Cheerleaders. Coached by Assistant Director of Marketing & Programs and 10 year WRC Veteran, Jamilla Keene, these women are prepared for prep classes and auditions next Spring 2015.

There are 12 classes on Wednesdays from 7:00 p.m.-9:00 p.m. September through December 2014. Those Training Program ladies interested in taking an additional in-depth technique class can do so each night from 6:00-6:50 p.m. for an additional $10. There is a tuition due for those accepted in the program prior to the first class. Performances for the Training Program Team are held December 11th and another possibly scheduled in February 2015.

All class participants have the opportunity to train with the 1st Ladies of Football's trainer, Jason Fuller from Xtremely Fit. For the optimal workout Jason Fuller requests that you have a 4-lb medicine ball or a set of 5-lb dumbbells. Each person is different and may be able to use more weight, but you should start with this guideline. A mat for abs is suggested, as well as water and a towel. It's very intense!

Once a month the training program class is opened up to anyone that would like to take class and work out with them. Dates and additional information about the open classes are listed below. Even if you are not auditioning for the team, this gives you the opportunity to train and rehearse like the First Ladies of Football.

Cost is $30 per open training session* and payments and registration take place up to 30 minutes prior to the start of class.

Dates for the Technique and open Training Program classes are as follows:
Wednesday, September 24, 2014
Wednesday, October 29, 2014
Wednesday, November 19, 2014

* For an additional $10 the open class attendees may attend the Technique Class from 6:00-6:50 p.m. before Open Training Program Class at 7:00 p.m.

(Note: Please park in lot B1 and enter through the South Field tunnel entrance for class)


Applications Due by August 22. Click Here to Apply Today.