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Coming Up
  • Thu., Jul. 31, 2014 11:15 AM - 11:45 AM EDT Live Player Press Conference A select Redskins player talks to the media following practice at the Bon Secours Training Center in Richmond, VA. on July 31, 2014.
  • Thu., Jul. 31, 2014 3:50 PM - 4:00 PM EDT Live Gruden Press Conference Redskins Head Coach Jay Gruden talks to the media following  practice at the Bon Secours Training Center in Richmond, Va. on July 31, 2014.
  • Thu., Jul. 31, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Fri., Aug. 01, 2014 11:15 AM - 11:45 AM EDT Live Player Press Conference A select Redskins player talks to the media following practice at the Bon Secours Training Center in Richmond, VA. on Aug. 1, 2014.
  • Fri., Aug. 01, 2014 3:50 PM - 4:00 PM EDT Live Gruden Press Conference Redskins Head Coach Jay Gruden talks to the media following practice at the Bon Secours Center in Richmond, VA. on August 1, 2014.
  • Fri., Aug. 01, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Mon., Aug. 04, 2014 11:15 AM - 11:45 AM EDT Live Player Press Conference A select Redskins player talks to the media following practice at the Bon Secours Training Center in Richmond, VA. on Aug. 4, 2014.
  • Mon., Aug. 04, 2014 3:50 PM - 4:00 PM EDT Live Gruden Press Conference Redskins Head Coach Jay Gruden talks to the media following practice at the Bon Secours Training Center in Richmond, VA. on August 4, 2014.
  • Mon., Aug. 04, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

  • Tue., Aug. 05, 2014 5:30 PM - 6:00 PM EDT Redskins Nation

    Redskins Nation is a half-hour show devoted to giving fans unfiltered access to the day's events at Redskins Park. Hosted by Larry Michael, the show features Redskins players, coaches and sit-down interviews with team officials. (Show re-airs at 11:30 p.m/7:30 a.m. daily)

    • DATE: December 3, 2013
    • TIME:  5:30 PM 
    • LOCATION:  Comcast SportsNet

Training Program

The Washington Redskins Cheerleaders pride themselves in offering unique and various types of ways to prepare to be a cheerleader one day...or just dance, be in shape and look like one.

This season marks the 2nd Annual Training Program. Applicants interested in learning straight from the best Redskins Alumni Cheerleaders will become part of a mini team that they coach, train and workout with a personal trainer for four (4) months.

This year's Training Program is currently FULL; however, there is still a chance for you to come and dance with the Washington Redskins Cheerleaders at their open classes once a month. Dates and additional information about the open classes are listed below.

New this year is a fifty (50) minute Technique Class that will be broken into skill levels and will run from 6:00-6:50 PM. Cost is $10 per class. These Technique classes will be the same dates as the three (3) open classes during the Training Program. Sign ups, payment and registration for the technique class will begin at 5:30 PM.

The Training Program class runs from 7:00-9:00 PM. Cost is $30 per open training session. Sign ups, payment and registration for the technique class will begin at 6:30 PM. During our open Training Program classes, you will also have the opportunity to train with the 1st Ladies of Football’s trainer, Jason Fuller from Xtremely Fit. For the optimal workout Jason Fuller requests that you have a 4-lb medicine ball or a set of 5-lb dumbbells. Each person is different and may be able to use more weight, but you should start with this guideline. A mat for abs is suggested, as well as water and a towel. It's very intense!

Dates for the Technique and open Training Program classes are as follows:
Wednesday, September 25, 2013
Wednesday, October 30, 2013
Wednesday, November 20, 2013

(Note: Please park in lot B1 and enter through the South Field tunnel entrance for class)