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  • Tue., Jul. 26, 2016 5:00 AM - 7:00 AM EDT The Morning Blitz

    The Morning Blitz with Al Galdi is a fast-moving, high-energy show that covers everything you need to begin your day.  Redskins, Nationals, Wizards, Capitals, Terps, Hoyas, Orioles…Galdi covers them all in addition to hitting on the national sports stories that matter to you.  Galdi is a DMV-lifer, a huge proponent of analytics and a big fan of old-school hip-hop.  He also hosts The Official Redskins Postgame Show after every Redskins game and Chin Music with Al Galdi on Saturdays from 9am-10am.  Tweet him: @AlGaldi

  • Tue., Jul. 26, 2016 5:00 AM - 7:00 AM EDT The Morning Blitz

    The Morning Blitz with Al Galdi is a fast-moving, high-energy show that covers everything you need to begin your day.  Redskins, Nationals, Wizards, Capitals, Terps, Hoyas, Orioles…Galdi covers them all in addition to hitting on the national sports stories that matter to you.  Galdi is a DMV-lifer, a huge proponent of analytics and a big fan of old-school hip-hop.  He also hosts The Official Redskins Postgame Show after every Redskins game and Chin Music with Al Galdi on Saturdays from 9am-10am.  Tweet him: @AlGaldi

  • Wed., Jul. 27, 2016 5:00 AM - 7:00 AM EDT The Morning Blitz

    The Morning Blitz with Al Galdi is a fast-moving, high-energy show that covers everything you need to begin your day.  Redskins, Nationals, Wizards, Capitals, Terps, Hoyas, Orioles…Galdi covers them all in addition to hitting on the national sports stories that matter to you.  Galdi is a DMV-lifer, a huge proponent of analytics and a big fan of old-school hip-hop.  He also hosts The Official Redskins Postgame Show after every Redskins game and Chin Music with Al Galdi on Saturdays from 9am-10am.  Tweet him: @AlGaldi

  • Fri., Jul. 29, 2016 5:00 AM - 7:00 AM EDT The Morning Blitz

    The Morning Blitz with Al Galdi is a fast-moving, high-energy show that covers everything you need to begin your day.  Redskins, Nationals, Wizards, Capitals, Terps, Hoyas, Orioles…Galdi covers them all in addition to hitting on the national sports stories that matter to you.  Galdi is a DMV-lifer, a huge proponent of analytics and a big fan of old-school hip-hop.  He also hosts The Official Redskins Postgame Show after every Redskins game and Chin Music with Al Galdi on Saturdays from 9am-10am.  Tweet him: @AlGaldi

Cheerleaders

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Pro Bowl Cheerleader Tecoya's Hawaiian Experience

Posted Jan 28, 2013

Tecoya recaps her experience of a lifetime!

Hey Redskins Fans!

     This is Tecoya again, writing to you from Hawaii, and it has already been the most memorable week of my life.  The Pro Bowl Cheerleaders have dedicated the first two days to mastering routines and doing everything we can, to ensure that the fans have a great time as well. I honestly couldn't be more grateful to be here and every Pro Bowl Cheerleader has been nothing short of amazing.

    Since Monday, I have done an appearance on Hawaii News Now, visited the Children's Hospital, and attended my first Hawaiian luau. The luau served as a welcome celebration for the entire NFL and featured a performance by the music artist, Train. All of these events were things that I could have only dreamed about!

Cheering on the NFC on Sunday at the game was amazing. There were huge events leading up to the game on Saturday, such as Ohana Day and a Block party.  Each had thousands of fans in attendance.

For exclusive updates and my full photo gallery, be sure to head to our Official Facebook page at facebook.com/washingtonredskinscheerleaders and follow us on Twitter @1stLadiesOfFB

It's on to China now for a tour with the NFL and fellow Pro Bowl cheerleaders,

Tecoya and fellow Pro Bowl Cheerleaders on the set of Hawaii Five-0